Transform Within
Self-Practice with Internal Family Systems
Course Summary
This program allows you to build a meaningful, self-sustaining IFS practice that supports long-term emotional well-being.
Internal Family Systems (IFS) is a transformative therapeutic approach that helps you explore your inner world, deepen self-awareness, and cultivate healing. By identifying and interacting with different parts of yourself, you gain greater self-compassion and insight into the emotions, behaviors, and reactions that shape your experiences.
Internal Family Systems (IFS) is a transformative therapeutic approach that helps you explore your inner world, deepen self-awareness, and cultivate healing. By identifying and interacting with different parts of yourself, you gain greater self-compassion and insight into the emotions, behaviors, and reactions that shape your experiences.
Developing an IFS self-practice allows you to:
✅ Recognize and address past wounds and current triggers—without relying on external guidance every time.
✅ Regulate emotions more effectively by intentionally engaging with your inner parts.
✅ Befriend the parts of you that respond to stress or pain, creating a path toward calm and emotional balance.
✅ Integrate IFS with other recovery practices for ongoing self-discovery and growth.
What’s Included?
📺 1 x IFS Introductory Video & Guided Practice – Start your journey with a foundational understanding of IFS.
🎥 3 x 75-minute Live Sessions – Interactive education and guided practice.
🤝 Community Support – Share insights and experiences with a supportive group.
🎨 Creative Home Practices – Explore IFS beyond sessions with journaling and reflection exercises.
📂 Session Recordings & Downloadable Resources – Access everything, even if you can’t join live.
What You’ll Learn:
💡 The basics of Internal Family Systems (IFS) and how it fosters self-awareness.
📝 Effective IFS journaling techniques for deeper self-exploration.
🎭 Creative mapping methods to visually represent and understand your inner parts.
🔄 Practical imagery tools to shift from reacting to responding in emotionally charged situations.
Curriculum Overview:
📖 Self-Study: Introduction to Internal Family Systems
✍️ Week 1: IFS Journaling – Exploring Your Inner Parts Through Writing
🎭 Week 2: Externalizing & Mapping – Bringing Your Inner System to Life
💬 Week 3: Moving Toward Healthier Relationships – Applying IFS in Everyday Life
Ready to Begin?
This program is your opportunity to build a meaningful, self-sustaining IFS practice that supports long-term emotional well-being.
Join us today and start your journey toward greater self-understanding and healing!
Workshops will be held:
May 9, 2025 7 - 8:15 pm EDT
May 16, 2025 7 - 8:15 pm EDT
May 23, 2025 7 - 8:15 pm EDT
Sydney, Australia time
Sat 10 May 9 - 10:15 am
Sat 17 May 9 - 10:15 am
Sat 24 May 9 - 10:15 am
Course Curriculum
Course Pricing
Transform Within: Self-Practice with IFS
$50 USD
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Explore your inner world with IFS and build a self-practice for healing, clarity, and growth.
