Circadian Rhythm and Red-Light Therapy Educations Part 1: An Introduction
Part 1: An Introduction
Course Summary
What if your cravings, mood, energy, sleep, and metabolism weren't just about food... but also about light?
Most of us understand that WHAT we eat affects our health. But emerging research suggests that WHEN we eat, sleep, and expose ourselves to light may be just as important. In Sweet Sobriety, we often talk about recovery as more than willpower. Sustainable healing happens when we learn to work with our biology instead of fighting against it. Our modern world has dramatically changed the way we interact with light. We spend more time indoors, more time in front of screens, and less time exposed to the natural light signals that have regulated human biology for thousands of years. The result? Disruptions in our circadian rhythms that may influence cravings, hunger, blood sugar regulation, mood, sleep quality, energy levels, and metabolic health.
If you've ever wondered why you feel tired but can't sleep, hungry when you're not physically hungry, or stuck despite "doing everything right," your circadian rhythm may be part of the story.
Join us for PART 1 of this fascinating two-part workshop series where we'll explore the science of light, metabolism, and recovery.
Part 1: Introduction to Circadian Rhythms & Red Light Therapy
Learn: ☀️ What circadian rhythms are and why they matter
😴 How light, sleep, and food influence your body's internal clock
❤️ How circadian rhythm disruptions affect health, recovery, and wellbeing
🔴 What Red Light Therapy is and how it works
🌱 The potential benefits of Red Light Therapy
🏡 Practical ways to incorporate Red Light Therapy at home
🕶️ The role of blue light blockers and how they may support sleep and recovery
This introductory workshop is designed to be practical, accessible, and immediately applicable to daily life. Because sometimes the smallest shifts create the biggest ripple effects. ✨ Align your body. ✨ Support your recovery. ✨ Live in rhythm.
Course Curriculum
